Group Life Coaching Programs
Stop Stress NOW!
This 60-Minute workshop asks the 5 most important questions to Stop Stress NOW!
As a result of the Stop Stress NOW! Program, participants will be able to understand: how stressed they are, their stress triggers, what stress will cost them if they choose to do nothing about reducing their stress, and ways they can reduce their stress.
The participants will receive a Stress Assessment prior to the workshop as well as the opportunity to have a private call with the presenter to create a personalized coaching plan.
Time Out! - Making Time Work for You!
This 60-Minute workshop covers the benefits of time
management and how to create a time management plan.
As a result of the Time Out! program, participants will be able to understand: why they have not been able to get organized, habits vs. goals, the best ways to track their plan, and the difference between importance and urgency.
The participants will receive a Time Management exercise as well as the opportunity to have a private call with the presenter to create a personalized coaching plan.
Boundaries & Burnout - How to take Back Control!
This 60-Minute workshop covers the 3 key principles used to set boundaries, prevent burnout, and take back control of our time and energy.
As a result of the Boundaries & Burnout Program, participants will learn how to audit their time, create their own pause button, and find the magic in the everyday.
The participants will receive the Traffic Light Worksheet to document the things they want to stop, continue, or start/restart as well as the opportunity to have a private call with the presenter to create a personalized coaching plan.
Businesses, Groups, and Organizations
- Each workshop is available individually
- Series Packages are available that include all 3 workshops as well as a 60-Minute Open Coaching Session
Please contact me for pricing and scheduling:
Cassandra Bensch, Master Life Coach
419-329-4141